Spring 2021 Newsletter

SPRING 2021 EDITION

The Wheel of Life

As we move forward into this next season, it might be a good time for some self-assessment.

I found this 12 minute YouTube video about
the 8 Dimensions of Wellness and the Wheel of Life

Dan, the coach in the video suggests that this can be a great tool to get a snapshot of where you’re at currently, help you to identify weak spots and track your progress.

He recommends that you try to be a little more extreme in your responses rather than middle of the road for a more accurate reflection and to motivate change.

We often tend to focus on the areas where we are already strong. By evaluating each category on a 1-10 scale in any order and knowing that none are more important, you can look at ways to round out your wheel.

Here are the 8 categories in the Wheel of Life

Family and Friends (or this can be broken down into two separate categories)
Romance/Relationships
Fun/Recreation
Health (Includes your energy level and fitness)
Money/Finances
Personal development
Physical environment (May include where you live and work)
Career/Business

Don’t judge yourself. Take pride in your strong points to apply them to other areas of your life. His final words of wisdom —

"It’s important to round out your Wheel of Life or the wheel won’t roll."

Please let me know how I can make the ride smoother for you!

In Health and Wholeness,

Specializing in
Craniosacral Therapy, gentle manual therapies and heart-based therapies for your Health and Wholeness

PHOTO CREDIT: SUE PLATI PHOTOGRAPHY

Sari Hands PLC is always a safe space

As of March 5, 2021, I have received two doses of the Pfizer COVID-19 vaccine. I am hoping this is reassuring to you.

I have made this decision in order to protect my vulnerable clients and ultimately open more ‘freedom to move about’.

I will continue to maintain my prior precautions including masks, temperature checks and extra time for cleaning until a change is warranted.

Please contact me with any questions: sari@sarihands.com

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