The Wheel of Life
As we move forward into this next season, it might be a good time for some self-assessment. 
I found this 12 minute YouTube video about
the 8 Dimensions of Wellness and the Wheel of Life
Dan, the coach in the video suggests that this can be a great tool to get a snapshot of where you’re at currently, help you to identify weak spots and track your progress. 

He recommends that you try to be a little more extreme in your responses rather than middle of the road for a more accurate reflection and to motivate change. 

We often tend to focus on the areas where we are already strong. By evaluating each category on a 1-10 scale in any order and knowing that none are more important, you can look at ways to round out your wheel. 
Here are the 8 categories in the Wheel of Life

  • Family and Friends (or this can be broken down into two separate categories)
  • Romance/Relationships
  • Fun/Recreation 
  • Health (Includes your energy level and fitness)
  • Money/Finances
  • Personal development
  • Physical environment (May include where you live and work)
  • Career/Business
Don’t judge yourself. Take pride in your strong points to apply them to other areas of your life. His final words of wisdom —

"It’s important to round out your Wheel of Life or the wheel won’t roll."

Please let me know how I can make the ride smoother for you!
In Health and Wholeness,

Specializing in
Craniosacral Therapy, gentle manual therapies and heart-based therapies for your Health and Wholeness
Sari Hands PLC is always a safe space

As of March 5, 2021, I have received two doses of the Pfizer COVID-19 vaccine. I am hoping this is reassuring to you. 

I have made this decision in order to protect my vulnerable clients and ultimately open more ‘freedom to move about’. 

I will continue to maintain my prior precautions including masks, temperature checks and extra time for cleaning until a change is warranted. 
Please contact me with any questions: 
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