November 2011 Newsletter
I’ve heard such great feedback from those of you who have incorporated the 10 Second Postural Stretch into your routines! Everyone has time for 10 seconds for better health and wellness! Here’s a reminder:
Just 10 Seconds!
Sari’s Quick Tip:
Inexpensive and Effective Ice Pack
Mix 1 part rubbing alcohol with 3 parts water in a Ziploc® bag. Seal the bag and place it in a second Ziploc® bag to prevent leaks. Place in freezer. When cold, wrap in a pillowcase or lightweight towel and apply for 15-20 minutes or until the area feels numb.**
Some Benefits of Icing:
Analgesic effect in pain management
Ice is not just for acute injuries. The above benefits can be seen for generalized discomfort, headaches and ‘cooling down’ tissues after exercise or injury.
And remember that gentle Craniosacral Therapy
is a great resource for tissue and nervous system calming.
Until the next part of our journey,
**If the area has poor circulation, monitor closely to prevent signs of skin irritation or frostbite.
Gift Giving Time is Coming Soon!
Do you love how you feel after a gentle and relaxing session with Sari? Are you struggling to figure out unique gifts for the special people in your life? Gift them with the Gift of Wellness! Gift certificates are now available at 20% off regular rates. Each gift certificate entitles the lucky recipient to a customized session of Craniosacral Therapy and other gentle hands-on techniques designed to help nourish the brain and spinal cord. The result? You all feel more calm, grounded, centered and present!
Thanks to all who participated in the drawing! It has been a busy November! I will announce the winner of the November iPod shuffle in the December newsletter.
What do you CRAVE?
Sari is among 125 Women Entrepreneurs in the Inaugural edition of the Phoenix area CRAVE book! Check out this Urban Girl’s Manifesto for Special Discounts and Events and all the things you CRAVE! Purchase a book now for $20 and receive $20 off your next session, plus a 20% discount for a session to give to a friend or family member! Other business discounts also included from 10-50% for all of the things you CRAVE!