Sari Hands PLC November Newsletter!
Sari Hands PLC

Sari graduated from the University of Wisconsin in Madison in 1981 with a Bachelor of Science in Occupational Therapy. 
After completing clinical internships in NY and CA, she settled in Arizona to begin over a decade of specialization in hand and upper extremity therapy, followed by several years working for Medtronic and Empi selling electrotherapy products. (TENS and muscle stimulators) 

In 1997, she returned to her true love of patient care and began studies with the International Alliance of Healthcare Practitioners (The Upledger Institute) and the Craniosacral Therapy Association of North America (CSTA/NA) where she completed over 1000 hours in Biomechanical and Biodynamic Craniosacral Therapy and obtained certification as a Registered Craniosacral Therapist. (RCST®)  Sari also has additional experience in Pediatric training and as a Teaching Assistant.
Sari delights in focusing attention on patient care in her North Scottsdale office, where she treats a diverse caseload, ranging from birth to over 90.  She is also a contributing writer to online and print publications. 
Sari is a fitness enthusiast, participating in a variety
of step, spin, yoga and kickbox classes at Mountainside Fitness.
She also horseback rides on local Arizona trails.

She is very excited about her new 'adventure' with CRAVE Phoenix and in making and deepening friendships and business relationships.

November 2011 Newsletter

Just 10 Seconds!
I’ve heard such great feedback from those of you who have incorporated the 10 Second Postural Stretch into your routines!  Everyone has time for 10 seconds for better health and wellness!  Here’s a reminder:
Sari’s Quick Tip:

Inexpensive and Effective Ice Pack
Mix 1 part rubbing alcohol with 3 parts water in a Ziploc® bag.  Seal the bag and place it in a second Ziploc® bag to prevent leaks.  Place in freezer.  When cold, wrap in a pillowcase or lightweight towel and apply for 15-20 minutes or until the area feels numb.**

Some Benefits of Icing:
  • Analgesic effect in pain management
  • Anti-inflammatory response
  • Improved circulation
Ice is not just for acute injuries.  The above benefits can be seen for generalized discomfort, headaches and ‘cooling down’ tissues after exercise or injury. 
And remember that gentle Craniosacral Therapy is a great resource for tissue and nervous system calming.
Until the next part of our journey,
**If the area has poor circulation, monitor closely to prevent signs of skin irritation or frostbite.
Gift Giving Time is Coming Soon!
Do you love how you feel after a gentle and relaxing session with Sari?  Are you struggling to figure out unique gifts for the special people in your life?  Gift them with the Gift of Wellness!  Gift certificates are now available at 20% off regular rates.  Each gift certificate entitles the lucky recipient to a customized session of Craniosacral Therapy and other gentle hands-on techniques designed to help nourish the brain and spinal cord.  The result?  You all feel more calm, grounded, centered and present!

iPod Giveaway! 

Thanks to all who participated in the drawing!  It has been a busy November!  I will announce the winner of the November iPod shuffle in the December newsletter.
What do you CRAVE?

Sari is among 125 Women Entrepreneurs in the Inaugural edition of the Phoenix area CRAVE book!  Check out this Urban Girl’s Manifesto for Special Discounts and Events and all the things you CRAVE!  Purchase a book now for $20 and receive $20 off your next session, plus a 20% discount for a session to give to a friend or family member!  Other business discounts also included from 10-50% for all of the things you CRAVE!

Address ~ 10601 N. Hayden Road, Suite I-108 ~ Scottsdale, AZ 85260
Phone ~ 480-998-8448
Email ~

Copyright © 2011  Sari Hands PLC,  All rights reserved.