December 2011 Newsletter
Sari’s Quick Tip:
10 Second Grounding Exercise
Here is a quick method for feeling calmer in this (and every) busy time of year:
1. Tap your feet gently on the ground. This gives you awareness of the ground beneath you. Be Grounded.
2. Take a breath. You can’t breathe in the past or save up extra breaths for the future! Be Present.
3. Now take a breath that you imagine coming from the bottom of your tailbone up your spine, dividing at the head into two Rams’ horns along the side of your temples. Be Centered.
This breath up your midline simulates the flow of the cerebrospinal fluid (produced in the ventricles of the brain), which nourishes your brain and spinal cord.
Photo from MedHelp.org
You will feel more Grounded, Present, Centered and Calm.
“I had a pretty stressful day at work the day after our session but felt really grounded and relaxed through it all.” A.W.
Until Next Year and the Next Part of our Journey,
Just 10 Seconds!
I’ve heard such great feedback from those of you who have incorporated the 10 Second Postural Stretchinto your routines that I want to continue to encourage you to try it. Everyone has 10 seconds
for better health and wellness
! Here’s a reminder: 4 Part Sequence for Upright Posture
Congratulations to Cille Swaback, the winner of the cute pink iPod nano contest!
“As a 3+ year client of Sari’s, I’ve received peace, balance and healing in my body and soul through her loving hands. Thank you Sari.”
Cille, and all of the rest of you who participate in your health and wellness at Sari Hands PLC
What do you CRAVE?
Sari is among 125 Women Entrepreneurs in the Inaugural edition of the Phoenixarea CRAVE book! Check out this Urban Girl’s Manifesto for Special Discounts and Events and all the things you CRAVE! Purchase a book now for $20 and receive $20 off your next session, plus a 20% discount for a session to give to a friend or family member! Other business discounts also included from 10-50% for all of the things you CRAVE!