January 2012 Newsletter
Sari’s Quick Tip:
30 Second Breathing Exercise
Here is a simple exercise that can help you continue on your path to being in the Present through Breath.
Even Ronald knows that he needs to
slow down and breathe!
Place your palms together with your thumbs touching your sternum (breastbone).
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Take a breath in while drawing the little fingers apart for 2 counts and then together for 2 counts.
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Now do the same with the ring fingers, middle, index and thumbs, breathing in for 2 counts and out for 2 counts.
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Now, take one final breath, with awareness of your thumbs in your heart space. Breathe in for 5 counts and out for 5 counts.
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Resume your normal breathing.
The result?
This is another tool to help you to feel more Grounded, Present, Centered and Calm.
Enjoy the Journey. Be Present!
Sari
Just 10 Seconds To Better Posture!
February iPod Giveaway!
Did you miss out on winning the iPod shuffle?
Here's another opportunity!
Each visit or gift certificate purchased in the month of February enters you in the drawing to win the iPod.
Winner will be announced in next month's newsletter.
Thank you for participating in your health and wellness at Sari Hands PLC!
What do you CRAVE?
Sari is among 125 Women Entrepreneurs in the Inaugural edition of the Phoenixarea CRAVE book! Check out this Urban Girl’s Manifesto for Special Discounts and Events and all the things you CRAVE! Purchase a book now for $20 and receive $20 off your next session, plus a 20% discount for a session to give to a friend or family member! Other business discounts also included from 10-50% for all of the things you CRAVE!
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