Sari Hands PLC January Newsletter!
Sari Hands PLC

Sari graduated from the University of Wisconsin in Madison in 1981 with a Bachelor of Science in Occupational Therapy. 
After completing clinical internships in NY and CA, she settled in Arizona to begin over a decade of specialization in hand and upper extremity therapy, followed by several years working for Medtronic and Empi selling electrotherapy products. (TENS and muscle stimulators) 

In 1997, she returned to her true love of patient care and began studies with the International Alliance of Healthcare Practitioners (The Upledger Institute) and the Craniosacral Therapy Association of North America (CSTA/NA) where she completed over 1000 hours in Biomechanical and Biodynamic Craniosacral Therapy and obtained certification as a Registered Craniosacral Therapist. (RCST®)  Sari also has additional experience in Pediatric training and as a Teaching Assistant.
Sari delights in focusing attention on patient care in her North Scottsdale office, where she treats a diverse caseload, ranging from birth to over 90.  She is also a contributing writer to online and print publications. 
Sari is a fitness enthusiast, participating in a variety
of step, spin, yoga and kickbox classes at Mountainside Fitness.
She also horseback rides on local Arizona trails.

She is very excited about her new 'adventure' with CRAVE Phoenix and in making and deepening friendships and business relationships.

January 2012 Newsletter

Sari’s Quick Tip:
30 Second Breathing Exercise

Here is a simple exercise that can help you continue on your path to being in the Present through Breath.

This photo was taken by my friends Dr. Alan and Kirin Christianson while on a family volunteer/vacation to Thailand.
Even Ronald knows that he needs to
slow down and breathe!

Place your palms together with your thumbs touching your sternum (breastbone).

  1. Take a breath in while drawing the little fingers apart for 2 counts and then together for 2 counts.  
  2. Now do the same with the ring fingers, middle, index and thumbs, breathing in for 2 counts and out for 2 counts.
  3. Now, take one final breath, with awareness of your thumbs in your heart space.  Breathe in for 5 counts and out for 5 counts.
  4. Resume your normal breathing.
The result? 
This is another tool to help you to feel more Grounded, Present, Centered and Calm.
Enjoy the Journey.  Be Present!
Just 10 Seconds To Better Posture!
  Here’s a reminder: 
4 Part Sequence for Upright Posture

February iPod Giveaway!
Did you miss out on winning the iPod shuffle?
Here's another opportunity!
Each visit or gift certificate purchased in the month of February enters you in the drawing to win the iPod.  
Winner will be announced in next month's newsletter. 
Thank you for participating in your health and wellness at Sari Hands PLC!
What do you CRAVE?
Sari is among 125 Women Entrepreneurs in the Inaugural edition of the Phoenixarea CRAVE book!  Check out this Urban Girl’s Manifesto for Special Discounts and Events and all the things you CRAVE!  Purchase a book now for $20 and receive $20 off your next session, plus a 20% discount for a session to give to a friend or family member!  Other business discounts also included from 10-50% for all of the things you CRAVE!

Address ~ 10601 N. Hayden Road, Suite I-108 ~ Scottsdale, AZ 85260
Phone ~ 480-998-8448
Email ~

Copyright © 2012  Sari Hands PLC,  All rights reserved.