February 2012 Newsletter
Sari's Quick Tip
The Body Scan
I've just had the honor of completing a 4 day
course as a Teaching Assistant for
Basic Biodynamic Craniosacral Therapy
with Michael Shea, PhD
We practiced a Body Scan regularly, and I wanted to share the simple steps with you:
Start by bringing your attention to your feet
Take a breath
Observe with no interpretation, no judgment
Now bring your attention to your legs, breathe
Now bring your attention to your pelvis
Remember to take a breath at each area
Bring your attention next to your abdomen
Then your back
Remember, just observe and take a breath
Now bring your attention to your shoulders and
Bring your attention to your arms, breathe
And now to your head, neck and face
Take a breath as you sense your body from the
bottom of your feet to the top of your head.
You can continue with your own quiet time, the next task at work or home or schedule a session of Craniosacral Therapy take your level of relaxation to the next level.
Enjoy the Journey. Be Present!
Just 10 Seconds To Better Posture!
February iPod Giveaway will be announced in the March newsletter
Sari Hands PLC website has been under re-construction due to technical issues. Those of you who know me, know that I am Sari Hands, not Sari technology!
Thank you for your patience as we sort out the bugs. If you have any suggestions or find a 'typoo', please let me know.
What do you CRAVE?
Sari is among 125 Women Entrepreneurs in the Inaugural edition of the Phoenixarea CRAVE book! Check out this Urban Girl’s Manifesto for Special Discounts and Events and all the things you CRAVE! Purchase a book now for $20 and receive $20 off your next session, plus a 20% discount for a session to give to a friend or family member! Other business discounts also included from 10-50% for all of the things you CRAVE!