Sari Hands PLC February Newsletter!
Sari Hands PLC

Sari graduated from the University of Wisconsin in Madison in 1981 with a Bachelor of Science in Occupational Therapy. 
After completing clinical internships in NY and CA, she settled in Arizona to begin over a decade of specialization in hand and upper extremity therapy, followed by several years working for Medtronic and Empi selling electrotherapy products. (TENS and muscle stimulators) 

In 1997, she returned to her true love of patient care and began studies with the International Alliance of Healthcare Practitioners (The Upledger Institute) and the Craniosacral Therapy Association of North America (CSTA/NA) where she completed over 1000 hours in Biomechanical and Biodynamic Craniosacral Therapy and obtained certification as a Registered Craniosacral Therapist. (RCST®)  Sari also has additional experience in Pediatric training and as a Teaching Assistant.
Sari delights in focusing attention on patient care in her North Scottsdale office, where she treats a diverse caseload, ranging from birth to over 90.  She is also a contributing writer to online and print publications. 
Sari is a fitness enthusiast, participating in a variety
of step, spin, yoga and kickbox classes at Mountainside Fitness.
She also horseback rides on local Arizona trails.

She is very excited about her new 'adventure' with CRAVE Phoenix and in making and deepening friendships and business relationships.

February 2012 Newsletter

Sari's Quick Tip
The Body Scan

I've just had the honor of completing a 4 day
course as a Teaching Assistant for
Basic Biodynamic Craniosacral Therapy
with Michael Shea, PhD

We practiced a Body Scan regularly, and I wanted to share the simple steps with you:

Start by bringing your attention to your feet

Take a breath

       Observe with no interpretation, no judgment 

Now bring your attention to your legs, breathe

Now bring your attention to your pelvis

Remember to take a breath at each area

Bring your attention next to your abdomen

Then your back

     Remember, just observe and take a breath

Now bring your attention to your shoulders and
rib cage

Bring your attention to your arms, breathe

And now to your head, neck and face

Take a breath as you sense your body from the
bottom of your feet to the top of your head.

You can continue with your own quiet time, the next task at work or home or schedule a session of Craniosacral Therapy  take your level of relaxation to the next level.

Enjoy the Journey.  Be Present!
Just 10 Seconds To Better Posture!
  Here’s another gentle reminder: 
4 Part Sequence for Upright Posture

February iPod Giveaway will be announced in the March newsletter
 Sari Hands PLC website has been under re-construction due to technical issues.  Those of you who know me, know that I am Sari Hands, not Sari technology!
Thank you for your patience as we sort out the bugs.  If you have any suggestions or find a 'typoo', please let me know.
What do you CRAVE?
Sari is among 125 Women Entrepreneurs in the Inaugural edition of the Phoenixarea CRAVE book!  Check out this Urban Girl’s Manifesto for Special Discounts and Events and all the things you CRAVE!  Purchase a book now for $20 and receive $20 off your next session, plus a 20% discount for a session to give to a friend or family member!  Other business discounts also included from 10-50% for all of the things you CRAVE!

Address ~ 10601 N. Hayden Road, Suite I-108 ~ Scottsdale, AZ 85260
Phone ~ 480-998-8448
Email ~

Copyright © 2012  Sari Hands PLC,  All rights reserved.