Change is in the Air!
Welcome to Spring and a Time of
New Growth and Change!
Some changes are planned and some are unexpected. After a series of changes in my life, I reached out to a colleague (and dance friend) for some insights about Change to share.
Devna said that the most important part of change is, "Why is it necessary in the first place and what is the true motivation for doing so?" She notes that change takes time and often needs positive reinforcement. Her opinion is that we don't usually need tricks to make changes~if you know the why, the how will come.
Hmmm, I replied. Thanks for the food for thought. How about unexpected changes?
She replied, "Unexpected changes create their own momentum and often cause a re-evaluation of many things, leading to the most productive changes. It depends how insightful the person going through the changes might be."
Devna agrees that quiet time, time in nature and doing activities that you love (like dancing!) can all help ease the discomfort of change. And finding time for self-care during times of change is crucial. What's your plan for Change?
*Devna Rastogi, MD trained at Washington University School of Medicine in St. Louis and rose to the position of Associate Professor of Psychiatry. She is currently Vice Chair of the Department of Psychiatry for District Medical Group/Maricopa Integrated Health System with clinical appointments with University of Arizona and Mayo Clinic. She has received several teaching awards as a Clinical Educator. In addition, she facilitates a group called Best Me, Best We via Facebook.
Sari will be out of the country starting Thursday, May 24th and will return to the office on Wednesday, June 13th.
Please plan ahead for scheduling.
Sari Hands PLC is Moving!
New address effective April 30, 2018
Vision Offices
14632 N. Frank Lloyd Wright Blvd.
Unit 1105
Scottsdale, AZ 85260
click on address for map
  Enter on Redfield Road at the entrance nearest to
Frank Lloyd Wright Blvd.
Park and enter the 2 story building
Make yourself comfortable in the lobby and I will come to greet you for your session.
**For those of you interested in Numbers,
both the street address and my suite add up to 7!
**Why is the number 7 Lucky?
*There are 7 Seas, 7 Continents, 7 Days in a Week,
7 Colors in a Rainbow, 7 Notes on a Musical Scale,
7 Wonders of the World and lots of other examples.
The Number 7 has a unique characteristic
representing wisdom and something extraordinary!
Sari
Sari Hands PLC
Facilitating Health and Wholeness
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