Mr Vagus Nerve | Sari Hands Scottsdale Arizona

Facilitating Health and Wholeness

Once upon a time in a bustling city, there lived a peculiar superhero named Mr Vagus Nerve. Despite his unassuming appearance, he possessed the extraordinary power to promote well-being through tips on toning for the vagus nerve… Continue the story
You can read about how Mr Vagus Nerve became a superhero in this prologue: The Awakening of Mr Vagus Nerve
Stacks Image 41
Mr Vagus Nerve was created based on a concept of how an under-toned Vagus Nerve contributes to many areas of distress including anxiety, disrupted sleep and digestive disturbances.

I’ve been explaining to clients that it would be like the Vagus Nerve was just sitting on the couch, inactive and unhappy.

We wouldn’t want to just jump off the couch and run a marathon if we are not in shape and can’t do everything at once to improve the tone of the Vagus Nerve.

So we want to ease into some ways to help the tone.

Through a client referral, I met storyboard artist Christophe Jeunot.

As you can see from his impressive resume, he’s done work for lots of Big companies and I was lucky enough to catch him between projects.

Christophe developed the concept in my head into a sweet little character who will teach us more about the Vagus Nerve and ways to tone and strengthen it for improved quality of life.

Here are some additional resources where you might find a morsel of calmness.

The Wandering Vagus Nerve

More About the Vagus Nerve*
*The updated link for "About VeRELIEF" is here

Hearts & Water

Resources

Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
This book has a very comprehensive first section about the anatomy and function of the Vagus Nerve with progressive exercises in Part 2.

The Basic Exercise by Stanley Rosenberg
Youtube video. This exercise can be done without placing the hands behind your head if that range of motion is not available to you.

Why Humming Could Be Your Ticket to Near-Instant Calm
Want to know more about the calming benefits of humming?

Hoolest – Vagus Nerve Stimulator
Local company with an easy to use, affordable stimulator.

The Vagus Nerve in Therapeutic Practice
Here is a summary and helpful exercise in a book written by my colleague Ann Baldwin. While this book was written for practitioners, it contains helpful information and resources that anyone can use.
Stacks Image 64
The webe kälm device is an inexpensive tool that was developed for children but is also useful for adults. I got one for my adult son who says that he finds it relaxing. It helps you feel calm and relaxed by using fun breathing exercises. When you use it, you take slow, deep breaths and try to keep a ball floating in the air. It also makes a soothing sound when you blow out. All of this helps your body relax, lowers your heart rate, and makes you feel less stressed. It’s a great tool to help you manage your feelings and feel better overall.
Please let me know which things are helpful for you as we continue to explore the Wandering Vagus Nerve.
© Sari Hands PLC
Sari Lewis • Phone 480–206-6592 • Email Sari
14362 N. Frank Lloyd Wright Blvd. • Suite 1000 • Scottsdale, AZ 85260
© web design by one eleven stockton, ca