The following are articles that Sari wrote for M Fitness Magazine as a contributing writer.*

Fascia

Stillness

Neck Pain

An old man, probably some ninety plus years, sat feebly on the park bench.  He didn't move, just sat with his head down staring at his hands.  When I sat down beside him he didn't acknowledge my presence. 

Finally, not really wanting to disturb him, but wanting to check on him at the same time, I asked if he was okay.  He raised his head and looked and me and smiled.

'Yes, I'm fine, thank you for asking,' he said in a clear, strong voice.

'I didn't mean to distrurb you, sir, but you were just sitting here staring into your hands and I wanted to make sure you were alright.' I explained.

'Have you ever looked at your hands?' he asked.  'I mean really looked at your hands?'

I slowly opened my hands and stared down at them.  I turned them over, palms up and then palms down.  I guess I had never really looked at my hands.  I tried to figure out the point he was making.

Then he smiled and related this story:

"Stop and think for a moment about the hands you have, how they have served you well throughout your years.  These hands, though wrinkled, shriveled and weak have been the tools I have used all my life to reach out and grab and embrace life.  They braced and caught my fall when as a toddler I crashed to the floor.  They put food in my mouth and clothes on my back.  As a child, my mother taught me to fold them in prayer.  They tied my shoes and pulled on my boots.  They dried the tears of my children and caressed the love of my life.

They held my rifle and wiped my tears when I went off to war.  They have been dirty, scraped and raw, swollen and bent.  They were uneasy and clumsy when I tried to hold my newborn son.  Decorated with my wedding band, they showed the world that I was married and loved someone special.

They wrote letters home and trembled and shook when I buried my parents and spouse and walked my daughter down the aisle.  Yet, they were strong and sure when I dug my buddy out of a fox hole and lifted a plow off my best friend's foot.  They have held children, consoled neighbors, and shook in fists of anger when I didn't understand.  They have covered my face, combed my hair, and washed and cleansed the rest of my body.

They have been sticky and wet, bent and broken, dried and raw.  And to this day, when not much of anything else of me works real well, these hands hold me up, lay me down, and again continue to fold in prayer.  These hands are the mark of where I've been and the ruggedness of my life.  But more importantly, it will be these hands that God will reach out and take when He leads me home.  And He won't care about where these hands have been and what they have done.  What He will care about is to whom these hands belong and how much He loves these hands.  And with these hands, He will lift me to His side, and there I will use these hands to touch the face of God."

No doubt, I will never look at my hands the same again.  I never saw the old man again after I left the park that day, but I will never forget him and the words he spoke.  When my hands are hurt or sore, or when I stroke the face of my children and wife, I think about the man in the park.  I have a feeling he has been stroked and caressed and held by the hands of God.

I, too, want to touch the face of God and feel His hands upon my face.  Thank you, Father, for our hands.

Author Unknown