The webe kälm device is an inexpensive tool that was developed for children but is also useful for adults. I got one for my adult son who says that he finds it relaxing. It helps you feel calm and relaxed by using fun breathing exercises. When you use it, you take slow, deep breaths and try to keep a ball floating in the air. It also makes a soothing sound when you blow out. All of this helps your body relax, lowers your heart rate, and makes you feel less stressed. It’s a great tool to help you manage your feelings and feel better overall.

This is a great printable tool for teaching children (and adults) a less complicated explanation of the nervous system.

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Dr. Arielle Schwartz is a clinical psychologist and leading voice in the healing of trauma. She is an internationally sought-out teacher and author of seven books including The Complex PTSD Workbook, The Post-Traumatic Growth Guidebook, EMDR Therapy and Somatic Psychology, and Applied Polyvagal Theory in Yoga. As the founder of the Center for Resilience Informed Therapy, she offers a mind-body approach to therapy for trauma and informational mental health and wellness updates through her writing, public speaking, social media presence, and blog. She believes that the journey of trauma recovery is an awakening of the spiritual heart. Learn more at www.drarielleschwartz.com and resilienceinformedtherapy.com.

Please note that Dr. Schwartz is no longer accepting new patients, but she does offer a variety of courses and other resources on her websites for both personal and professional support and development.